Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Vegetarian Thai Recipes: Dinner - Vegetarian Thai Chicken
This recipe includes Quorn chicken pieces, mixed vegetables, Thai green curry paste, coconut milk, olive oil, soy sauce, garlic, and ginger. The Glycemic Index (GI) for these ingredients is low, making it perfect for a PCOS-friendly diet.
This PCOS-friendly recipe is packed with protein and fiber, which are essential for managing PCOS symptoms. The low GI ingredients help to control blood sugar levels, while the healthy fats from the olive oil and coconut milk promote hormonal balance. Plus, the variety of vegetables provide a wealth of vitamins and minerals. This meal is not only delicious and easy to prepare, but also empowers you to take control of your health and wellbeing.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup of Quorn chicken pieces (US) / 240 grams (Metric), 1 cup of mixed vegetables (US) / 150 grams (Metric), 2 tablespoons of Thai green curry paste (US) / 30 grams (Metric), 1 can of coconut milk (US) / 400 ml (Metric), 1 tablespoon of olive oil (US) / 15 ml (Metric), 1 tablespoon of soy sauce (US) / 15 ml (Metric), 1 clove of garlic, minced, 1 teaspoon of ginger, grated, Salt to taste
Instructions
Step 1: Heat the olive oil in a pan. Step 2: Add the garlic and ginger and sauté until fragrant. Step 3: Add the Quorn chicken pieces and cook for 5 minutes. Step 4: Add the mixed vegetables and cook for another 5 minutes. Step 5: Stir in the Thai green curry paste. Step 6: Pour in the coconut milk and soy sauce. Step 7: Let it simmer for 10 minutes. Step 8: Season with salt. Step 9: Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 5.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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