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Dinner: Anti-Inflammatory PCOS Tallow-Roasted Romanesco
This recipe requires a medium Romanesco, beef tallow, turmeric, black pepper, and sea salt. The Romanesco is a low GI food, making it a great choice for those with PCOS.
This anti-inflammatory PCOS-friendly recipe features Romanesco, a cruciferous vegetable rich in fiber and antioxidants. The added turmeric and black pepper not only provide flavor but also enhance the anti-inflammatory benefits. Beef tallow is a source of healthy fats, which are essential for hormone balance in PCOS. This dish is easy to prepare and adds variety to your meal plan, empowering you to take control of your health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium Romanesco (about 2 pounds/900g), 2 tablespoons beef tallow (30g), 1 teaspoon turmeric (5g), 1/2 teaspoon black pepper (2.5g), 1/2 teaspoon sea salt (2.5g)
Instructions
1. Preheat your oven to 400F (200C). 2. Cut the Romanesco into florets and place them in a baking dish. 3. Melt the tallow and pour it over the Romanesco. 4. Sprinkle the turmeric, black pepper, and sea salt over the Romanesco. 5. Roast for 25-30 minutes, or until the Romanesco is tender and slightly browned.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 75 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 9 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 7 g | ||
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