Dinner: PCOS Low GI Ethiopian Recipes: Dinner - Low GI Ethiopian Salad

Grocery list: Mixed salad greens, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, pepper. This salad is low in GI, with most ingredients having a GI of less than 55.

This salad is not only refreshing and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The low GI ingredients help to maintain stable blood sugar levels, while the fiber aids in digestion. The monounsaturated fats from the olive oil are heart-healthy, and the variety of vegetables provide a wealth of vitamins and minerals. This recipe is quick and easy to prepare, making it a great choice for a healthy, PCOS-friendly meal.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Ethiopian Recipes: Dinner - Low GI Ethiopian Salad

Ingredients

2 cups of mixed salad greens (US), 500 grams (Metric); 1 cup of cherry tomatoes (US), 150 grams (Metric); 1/2 cup of diced cucumber (US), 75 grams (Metric); 1/4 cup of diced red onion (US), 40 grams (Metric); 2 tablespoons of olive oil (US), 30 ml (Metric); 1 tablespoon of lemon juice (US), 15 ml (Metric); Salt and pepper to taste

Instructions

1. Rinse and dry the salad greens, tomatoes, cucumber, and onion. 2. Dice the cucumber and onion. 3. In a large bowl, combine the salad greens, tomatoes, cucumber, and onion. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Serve immediately.