Blood Sugar Stabilizing PCOS Tallow-Seared Halibut
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
25g
Fat
This recipe includes halibut, beef tallow, sea salt, black pepper, lemon, broccoli, and olive oil. The halibut and beef tallow are low in GI, making them perfect for a PCOS-friendly diet.
Ingredients
2 halibut fillets (6 oz each, 170g each), 2 tablespoons of beef tallow (30g), 1 teaspoon of sea salt (5g), 1/2 teaspoon of black pepper (2.5g), 1 lemon (for zest and juice), 2 cups of steamed broccoli (184g), 1 tablespoon of olive oil (15g)
Instructions
1. Pat the halibut fillets dry and season with salt and pepper. 2. Heat the beef tallow in a skillet over medium heat. 3. Add the halibut fillets and sear for 4-5 minutes on each side until golden brown. 4. Zest and juice the lemon. Drizzle the juice over the cooked halibut and sprinkle with zest. 5. Toss the steamed broccoli with olive oil and serve alongside the halibut.
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