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Dinner: Blood Sugar Stabilizing PCOS Tallow-Seared Halibut
This recipe includes halibut, beef tallow, sea salt, black pepper, lemon, broccoli, and olive oil. The halibut and beef tallow are low in GI, making them perfect for a PCOS-friendly diet.
This Blood Sugar Stabilizing PCOS Tallow-Seared Halibut is a fantastic dinner option for those with PCOS. The halibut is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and regulate hormones. The beef tallow is a source of healthy fats, important for hormone production. The broccoli provides fiber, aiding in digestion and blood sugar control. This meal is not only delicious but also helps in managing PCOS symptoms.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 halibut fillets (6 oz each, 170g each), 2 tablespoons of beef tallow (30g), 1 teaspoon of sea salt (5g), 1/2 teaspoon of black pepper (2.5g), 1 lemon (for zest and juice), 2 cups of steamed broccoli (184g), 1 tablespoon of olive oil (15g)
Instructions
1. Pat the halibut fillets dry and season with salt and pepper. 2. Heat the beef tallow in a skillet over medium heat. 3. Add the halibut fillets and sear for 4-5 minutes on each side until golden brown. 4. Zest and juice the lemon. Drizzle the juice over the cooked halibut and sprinkle with zest. 5. Toss the steamed broccoli with olive oil and serve alongside the halibut.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 1000.00 g | ||
| Chromium 35.00 mg | ||
| Zinc 12.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 600 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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