Hormone-Optimizing PCOS Tallow-Seared Mackerel
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
Grocery list: mackerel fillets, beef tallow, lemon, salt, pepper, fresh parsley. This recipe has a low GI, making it great for managing PCOS.
Ingredients
2 mackerel fillets (about 150g each), 2 tbsp beef tallow, 1 lemon, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Season the mackerel fillets with salt and pepper. 2. Heat the beef tallow in a pan over medium heat. 3. Place the mackerel fillets skin-side down in the pan. 4. Cook for about 4 minutes, then flip and cook for another 2-3 minutes. 5. Squeeze fresh lemon juice over the fillets and garnish with parsley before serving.
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