Cauliflower Rice vs Wild Rice, Healthier for PCOS?
Compare cauliflower rice and wild rice for PCOS management - discover which option better supports hormonal balance and blood sugar control.
Dinner: PCOS Vegan Filipino Recipes: Dinner - Vegan Filipino Chicken
Grocery list: Jackfruit, soy sauce, vinegar, garlic, onion, black pepper, bay leaf, vegetable oil, brown rice. This recipe has a low GI, making it suitable for those with PCOS.
This PCOS-friendly recipe is a vegan take on a classic Filipino dish. It uses jackfruit as a substitute for chicken, providing a source of fiber and potassium. The brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. This is important for those with PCOS as they often have insulin resistance. The recipe is also low in saturated and trans fats, which can help maintain a healthy weight and reduce inflammation.
Prep Time: 40 mins
Cook Time: 20 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Ingredients
1 cup of jackfruit (in brine, drained), 1/2 cup of soy sauce, 1/2 cup of vinegar, 3 cloves of garlic (minced), 1 onion (chopped), 1 teaspoon of black pepper, 1 bay leaf, 2 tablespoons of vegetable oil, 2 cups of brown rice
Instructions
1. In a bowl, combine jackfruit, soy sauce, vinegar, garlic, onion, black pepper, and bay leaf. Let it marinate for at least 30 minutes. 2. Heat oil in a pan over medium heat. Add the marinated jackfruit and cook until browned. 3. Add the marinade and simmer until the sauce thickens. 4. Serve the vegan Filipino chicken over brown rice.
Share PCOS Vegan Filipino Recipes: Dinner - Vegan Filipino Chicken
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 1000 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Vegan Filipino Recipes: Dinner - Vegan Filipino Chicken"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
If You Have PCOS and Want to Eat Ethiopian Food, This is Your Guide
Learn how to enjoy Ethiopian cuisine while managing PCOS symptoms with this comprehensive guide to making PCOS-friendly choices at Ethiopian restaurants.
Low Progesterone and PCOS: Signs, Solutions, and Support
Discover how low progesterone affects PCOS, identify key symptoms, and learn effective management strategies for better hormonal balance and health.
What to Look for in a PCOS Meal Plan
Discover essential components of an effective PCOS meal plan that helps manage symptoms and supports hormonal balance. Learn practical tips for sustainable meal planning.
Tomatoes vs Cucumber, A PCOS Diet Comparison
Discover which is better for PCOS: tomatoes vs cucumber. Learn the nutritional benefits, glycemic impact, and how to incorporate these vegetables into your PCOS diet.
Farro vs Millet, Which Grain Supports PCOS?
Discover which grain better supports PCOS management - compare farro and millet's nutritional profiles, glycemic impact, and hormonal benefits.
Best foods for PCOS-related cognitive function
Discover the best foods that support cognitive function with PCOS, from omega-3 rich fish to antioxidant-packed berries, to help improve focus and mental clarity.
Brown Rice vs White Rice, Healthier for PCOS?
Discover which type of rice - brown or white - is better for managing PCOS symptoms. Learn about glycemic impact, nutrients, and practical tips.
PCOS and Party Platters: Entertainment Guide
Learn to create PCOS-friendly party platters that balance blood sugar and delight guests. Tips for entertaining while managing PCOS symptoms with confidence.