Dinner: PCOS Vegan Filipino Recipes: Dinner - Vegan Filipino Chicken

Grocery list: Jackfruit, soy sauce, vinegar, garlic, onion, black pepper, bay leaf, vegetable oil, brown rice. This recipe has a low GI, making it suitable for those with PCOS.

This PCOS-friendly recipe is a vegan take on a classic Filipino dish. It uses jackfruit as a substitute for chicken, providing a source of fiber and potassium. The brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. This is important for those with PCOS as they often have insulin resistance. The recipe is also low in saturated and trans fats, which can help maintain a healthy weight and reduce inflammation.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Filipino Recipes: Dinner - Vegan Filipino Chicken

Ingredients

1 cup of jackfruit (in brine, drained), 1/2 cup of soy sauce, 1/2 cup of vinegar, 3 cloves of garlic (minced), 1 onion (chopped), 1 teaspoon of black pepper, 1 bay leaf, 2 tablespoons of vegetable oil, 2 cups of brown rice

Instructions

1. In a bowl, combine jackfruit, soy sauce, vinegar, garlic, onion, black pepper, and bay leaf. Let it marinate for at least 30 minutes. 2. Heat oil in a pan over medium heat. Add the marinated jackfruit and cook until browned. 3. Add the marinade and simmer until the sauce thickens. 4. Serve the vegan Filipino chicken over brown rice.

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