Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes ground turkey, zucchini, tomato sauce, and Parmesan cheese. The Glycemic Index (GI) of these ingredients is low, which is beneficial for PCOS.
This PCOS-friendly lunch is packed with lean protein from the turkey and healthy fats from the olive oil. It's also low in carbs thanks to the zoodles, which are a great substitute for pasta. The low GI of these ingredients helps regulate blood sugar levels, which is crucial for managing PCOS symptoms. Plus, the high fiber content aids in digestion and keeps you feeling full longer.
This recipe includes superfoods such as:
1 lb (450g) ground turkey, 1 cup (240g) tomato sauce, 2 medium zucchinis, 1/4 cup (25g) grated Parmesan, 1/4 cup (25g) chopped fresh basil, 2 cloves garlic, minced, 1 tsp (5g) olive oil, salt and pepper to taste
1. Preheat the oven to 375°F (190°C). 2. Mix the ground turkey, half the garlic, Parmesan, salt, and pepper in a bowl. Form into meatballs and place on a baking sheet. 3. Bake for 20 minutes. 4. While the meatballs are baking, spiralize the zucchinis into zoodles. 5. Heat the olive oil in a pan over medium heat. Add the remaining garlic and cook until fragrant. 6. Add the tomato sauce and simmer for 10 minutes. 7. Add the zoodles to the pan and cook for 2-3 minutes. 8. Serve the zoodles topped with the meatballs and sauce. Garnish with fresh basil.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 35.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 800 mg | ||
Vitamin A 800 mcg | ||
Vitamin C 30 mg | ||
Fiber 4 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.