African Cuisine and PCOS: Traditional Benefits
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Lunch: Easy Meal Prep PCOS Lunch - Zoodles with Tomato Sauce and Turkey Meatballs
This recipe includes ground turkey, zucchini, tomato sauce, and Parmesan cheese. The Glycemic Index (GI) of these ingredients is low, which is beneficial for PCOS.
This PCOS-friendly lunch is packed with lean protein from the turkey and healthy fats from the olive oil. It's also low in carbs thanks to the zoodles, which are a great substitute for pasta. The low GI of these ingredients helps regulate blood sugar levels, which is crucial for managing PCOS symptoms. Plus, the high fiber content aids in digestion and keeps you feeling full longer.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) ground turkey, 1 cup (240g) tomato sauce, 2 medium zucchinis, 1/4 cup (25g) grated Parmesan, 1/4 cup (25g) chopped fresh basil, 2 cloves garlic, minced, 1 tsp (5g) olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Mix the ground turkey, half the garlic, Parmesan, salt, and pepper in a bowl. Form into meatballs and place on a baking sheet. 3. Bake for 20 minutes. 4. While the meatballs are baking, spiralize the zucchinis into zoodles. 5. Heat the olive oil in a pan over medium heat. Add the remaining garlic and cook until fragrant. 6. Add the tomato sauce and simmer for 10 minutes. 7. Add the zoodles to the pan and cook for 2-3 minutes. 8. Serve the zoodles topped with the meatballs and sauce. Garnish with fresh basil.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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