Easy Meal Prep PCOS Lunch - Zoodles with Tomato Sauce and Turkey Meatballs
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes ground turkey, zucchini, tomato sauce, and Parmesan cheese. The Glycemic Index (GI) of these ingredients is low, which is beneficial for PCOS.
Ingredients
1 lb (450g) ground turkey, 1 cup (240g) tomato sauce, 2 medium zucchinis, 1/4 cup (25g) grated Parmesan, 1/4 cup (25g) chopped fresh basil, 2 cloves garlic, minced, 1 tsp (5g) olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Mix the ground turkey, half the garlic, Parmesan, salt, and pepper in a bowl. Form into meatballs and place on a baking sheet. 3. Bake for 20 minutes. 4. While the meatballs are baking, spiralize the zucchinis into zoodles. 5. Heat the olive oil in a pan over medium heat. Add the remaining garlic and cook until fragrant. 6. Add the tomato sauce and simmer for 10 minutes. 7. Add the zoodles to the pan and cook for 2-3 minutes. 8. Serve the zoodles topped with the meatballs and sauce. Garnish with fresh basil.
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