Breakfast: High Protein PCOS Breakfast - Protein-Packed Oatmeal with Greek Yogurt

This recipe includes oats (low GI), Greek yogurt (high in protein), and berries (rich in antioxidants). Grocery list: rolled oats, almond milk, Greek yogurt, chia seeds, honey, mixed berries.

This breakfast is packed with protein from Greek yogurt and fiber from oats, both of which are essential for managing PCOS. The low GI of oats helps maintain blood sugar levels, while the antioxidants in berries promote overall health. This meal is quick to prepare, offering a sense of control and optimism for managing PCOS.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

chia seeds, honey

Ingredients

1/2 cup (120g) of rolled oats, 1 cup (240ml) of almond milk, 1/2 cup (120g) of Greek yogurt, 1 tbsp (15g) of chia seeds, 1 tbsp (15g) of honey, 1/2 cup (75g) of mixed berries

Instructions

1. Combine oats and almond milk in a pot. Bring to a boil, then reduce heat and simmer, stirring occasionally, for 10 minutes. 2. Remove from heat and stir in Greek yogurt, chia seeds, and honey. 3. Top with mixed berries and serve.

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