PCOS Salad Recipe - Lentil and Spinach Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Lunch

This PCOS Salad Recipe - Lentil and Spinach Salad is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

This lentil and spinach salad is a great source of protein and fiber, with a low GI. Grocery list: lentils, spinach, red onion, garlic, olive oil, lemon, salt, pepper.

Ingredients

1 cup lentils (200g)
2 cups spinach (60g)
1 medium red onion
2 cloves garlic
2 tablespoons olive oil (30ml)
1 lemon, Salt and pepper to taste

Instructions

Rinse the lentils and cook according to package instructions.
While the lentils are cooking, chop the onion and garlic.
Heat the olive oil in a pan and sauté the onion and garlic until soft.
Add the spinach and cook until wilted.
Once the lentils are cooked, drain and add to the pan.
Squeeze the juice of the lemon over the salad and season with salt and pepper.
Serve warm or chilled.

This lentil and spinach salad is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to balance blood sugar levels. Spinach is rich in iron and calcium, important for hormone balance. The olive oil provides healthy fats, while the lemon adds a boost of vitamin C. This salad is a perfect example of a PCOS-friendly meal that is easy to prepare, satisfying, and empowering for those managing this condition.

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Frequently Asked Questions

Is PCOS Salad Recipe - Lentil and Spinach Salad good for PCOS?

Yes, this PCOS Salad Recipe - Lentil and Spinach Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Salad Recipe - Lentil and Spinach Salad?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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