Crab Benedict - PCOS-Friendly Recipe
This Crab Benedict is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup bell pepper, finely chopped
- 1/2 cup mayonnaise
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot pepper sauce
- 1/2 lemon, juiced, other half juiced for Hollandaise
- 2 tablespoons fresh parsley, chopped
- 2 cups lump crabmeat, picked free of shells
- 2 egg yolks
- 4 tablespoons cream
- 4 tablespoons butter, room temperature
- dash cayenne pepper
- pinch sugar
- 1 tablespoon white vinegar, plus 1 tablespoon for poached eggs
- 3 cups water
- 1 teaspoon salt
- 4 large eggs
- biscuits, for serving
Instructions
- In a large bowl, whisk together mayonnaise, Worcestershire, hot pepper sauce, 1/2 a lemon's worth of juice, parsley, salt and pepper (to taste). Gently fold in the crab and peppers. Reserve.
- *Cook's Note: When mixing the crab and peppers, be careful not to break up the crab too much.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Crab Benedict recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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