She-Crab Soup - PCOS-Friendly Recipe
This She-Crab Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 live hard-shell sooks (female blue crabs with roe)
- 1 tablespoon all-purpose flour
- 2 tablespoons unsalted butter
- 1 cup finely minced shallots (2 to 3 large)
- Kosher salt and freshly ground black pepper
- 1 quart half-and-half
- 1 tablespoon plus 4 teaspoons dry sherry, preferably fino, plus more for serving
- 1 1/2 cups picked lump, backfin, or jumbo lump crab meat
- Chopped fresh chives (optional)
Instructions
- Bring a large pasta pot two-thirds full of water to a boil, and using tongs, transfer 2 of the crabs to the pot. Cook until their shells turn bright orange, about 3 minutes, then transfer the cooked crabs to a colander set in the sink and run cold water over them. Add the next 2 crabs to the pot and repeat until all the crabs have been cooked.
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Frequently Asked Questions
Yes, this She-Crab Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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