Greek Meatballs - PCOS-Friendly Recipe

Servings: 6

Lunch

This Greek Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These baked meatballs are prepared with a combination of beef and lamb, a touch of mint, and some feta cheese. Offer some Tzatziki, alongside, if you like.

Ingredients

1 lb. ground beef chuck
1 lb. lean ground lamb
1 c. fresh bread crumbs
2 large eggs
4 oz. feta cheese
3 bunch green onions
1/4 c. chopped fresh flat-leaf parsley
2 clove garlic
1 tbsp. dried mint
2 tbsp. olive oil
2 tsp. vegetable oil
1 tbsp. red wine vinegar
1/2 tsp. salt
1/4 tsp. ground black pepper
1/4 c. chopped fresh cilantro

Instructions

Preheat oven to 425 degree F. In large bowl, combine ground beef, ground lamb, bread crumbs, eggs, feta, green onions, parsley, garlic, mint, oil, vinegar, salt, and pepper just until well blended but not overmixed.
Shape mixture into scant 1/4-cup meatballs, handling meat as little as possible. Place 1 inch apart in two jelly-roll pans. Bake until cooked through, 20 to 25 minutes. Makes 8 main-dish servings. Nutritional information is based on one serving.

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Frequently Asked Questions

Is Greek Meatballs good for PCOS?

Yes, this Greek Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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