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Dinner: PCOS Pizza Recipes - Zucchini and Pesto Pizza
Grocery list: zucchini, pesto, whole wheat pizza crust, mozzarella cheese, black olives, red onion, garlic. Low GI ingredients: zucchini, whole wheat crust.
This PCOS-friendly pizza is a delicious and easy meal that can help manage your symptoms. The zucchini and whole wheat crust are low GI, which can help regulate blood sugar levels. The pesto provides healthy fats, and the cheese offers a good source of calcium and protein. Enjoy this pizza as part of a balanced diet for optimal health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium zucchini (200g), 1/2 cup pesto (120g), 1 whole wheat pizza crust (170g), 1 cup shredded mozzarella cheese (100g), 1/4 cup sliced black olives (30g), 1/2 red onion (50g), 2 cloves garlic (6g)
Instructions
1. Preheat oven to 450°F (232°C). 2. Slice zucchini, red onion and garlic. 3. Spread pesto on the pizza crust. 4. Top with zucchini, onion, garlic, olives, and cheese. 5. Bake for 15-20 minutes until cheese is bubbly and golden.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 600 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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