PCOS Pizza Recipes - Zucchini and Pesto Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Zucchini and Pesto Pizza is a PCOS-friendly recipe with 350 calories, 12g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

30g Carbs

15g Fat

Grocery list: zucchini, pesto, whole wheat pizza crust, mozzarella cheese, black olives, red onion, garlic. Low GI ingredients: zucchini, whole wheat crust.

Ingredients

1 medium zucchini (200g)
1/2 cup pesto (120g)
1 whole wheat pizza crust (170g)
1 cup shredded mozzarella cheese (100g)
1/4 cup sliced black olives (30g)
1/2 red onion (50g)
2 cloves garlic (6g)

Instructions

Preheat oven to 450°F (232°C).
Slice zucchini, red onion and garlic.
Spread pesto on the pizza crust.
Top with zucchini, onion, garlic, olives, and cheese.
Bake for 15-20 minutes until cheese is bubbly and golden.

This PCOS-friendly pizza is a delicious and easy meal that can help manage your symptoms. The zucchini and whole wheat crust are low GI, which can help regulate blood sugar levels. The pesto provides healthy fats, and the cheese offers a good source of calcium and protein. Enjoy this pizza as part of a balanced diet for optimal health.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Zucchini and Pesto Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Zucchini and Pesto Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Zucchini and Pesto Pizza?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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