Lunch: Sesame Sirloin Steak Recipe

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Sesame Sirloin Steak Recipe

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1/4 cup soy sauce
2 tablespoons sesame seeds, toasted
2 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons brown sugar
1/4 teaspoon pepper
Dash to 1/8 teaspoon hot pepper sauce
3/4 pound beef top sirloin steak (about 3/4 inch thick)

Instructions

In a large resealable plastic bag, combine the soy sauce, sesame seeds, garlic, oil, brown sugar, pepper and hot pepper sauce. Pierce steak on both sides with a fork; place in the bag. Seal and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Grill the steak, covered, over medium heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °).

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