Sesame Sirloin Steak Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup soy sauce
- 2 tablespoons sesame seeds, toasted
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 1/4 teaspoon pepper
- Dash to 1/8 teaspoon hot pepper sauce
- 3/4 pound beef top sirloin steak (about 3/4 inch thick)
Instructions
- In a large resealable plastic bag, combine the soy sauce, sesame seeds, garlic, oil, brown sugar, pepper and hot pepper sauce. Pierce steak on both sides with a fork; place in the bag. Seal and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Grill the steak, covered, over medium heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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