Warm Jeweled Barley Salad with Honey-Mustard Dressing

Warm Jeweled Barley Salad with Honey-Mustard Dressing
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Kempstr Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.

Ingredients

1 cup pearl barley, rinsed 1/3 cup dried apricots, coarsely chopped 1/3 cup raisins 1/3 cup dried cherries or dried cranberries 1/3 cup slivered almonds 2 tablespoons olive oil 1 medium red onion, coarsely chopped 3 tablespoons Dijon mustard 1 tablespoon honey 1 tablespoon cider vinegar 1/2 teaspoon salt

Instructions

Bring a large pot of water to a boil. Cook barley in boiling water, uncovered, over medium heat, stirring occasionally, until tender, about 40 minutes. Add dried fruit and cook 1 minute more. Drain barley mixture well and transfer to a large bowl. Meanwhile, preheat oven to 350 degrees F (175 degrees C). Toast almonds in a small rimmed baking sheet or pie pan until golden, 10 to 15 minutes. Let cool. While barley cooks and nuts toast, heat 1 tablespoon oil in a large skillet over medium heat until shimmering. Cook onion, stirring occasionally, until browned around edges, 6 to 8 minutes. Add onion to barley and toss to combine. Whisk together mustard, honey, vinegar, and salt in a small bowl. Whisk in remaining tablespoon oil and pour dressing over salad. Toss well. Sprinkle salad with toasted almonds and toss lightly.

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