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Dinner: PCOS Korean Paleo Recipes: Dinner - Paleo Korean Salad
This Paleo Korean Salad is a delicious and nutritious meal that's perfect for those with PCOS. The grocery list includes mixed greens, carrots, cucumber, red onions, bell peppers, sesame seeds, olive oil, apple cider vinegar, coconut aminos, garlic, and ginger. The salad has a low Glycemic Index, making it a great option for those looking to manage their blood sugar levels.
This PCOS-friendly Paleo Korean Salad is not only delicious and easy to make, but it also provides a variety of nutrients that are beneficial for those with PCOS. The salad is rich in fiber, which can help regulate blood sugar levels, and it also contains healthy fats from the olive oil and sesame seeds, which can help balance hormones. Additionally, the vegetables in the salad provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. The salad is also low in carbs, making it a great option for those looking to manage their PCOS through a low-carb diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
Sesame seeds, Apple cider vinegar
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Get it now →Ingredients
1 cup of mixed greens (30g), 1/2 cup of shredded carrots (60g), 1/2 cup of sliced cucumber (60g), 1/4 cup of sliced red onions (25g), 1/2 cup of sliced bell peppers (75g), 2 tablespoons of sesame seeds (18g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), 1 tablespoon of coconut aminos (15ml), 1 teaspoon of minced garlic (5g), 1 teaspoon of grated ginger (2g), Salt and pepper to taste
Instructions
1. In a large bowl, combine the mixed greens, shredded carrots, sliced cucumber, sliced red onions, and sliced bell peppers. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, coconut aminos, minced garlic, and grated ginger. 3. Drizzle the dressing over the salad and toss to combine. 4. Sprinkle the salad with sesame seeds, salt, and pepper before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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