Strawberry and Spinach Salad with Chia Seed Dressing for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Strawberry and Spinach Salad with Chia Seed Dressing for PCOS is a PCOS-friendly recipe with 300 calories, 10g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

30g Carbs

15g Fat

This salad is packed with low GI ingredients like spinach and strawberries, and the chia seeds provide a good source of omega-3 fatty acids. Grocery list: spinach, strawberries, chia seeds, olive oil, apple cider vinegar, salt, black pepper.

Ingredients

2 cups of fresh spinach (60g)
1 cup of strawberries (150g)
2 tablespoons of chia seeds (30g)
1 tablespoon of olive oil (15ml)
1 tablespoon of apple cider vinegar (15ml), a pinch of salt, a pinch of black pepper

Instructions

Rinse the spinach and strawberries under cold water.
Slice the strawberries.
In a small bowl, mix the chia seeds, olive oil, apple cider vinegar, salt, and pepper to make the dressing.
In a large bowl, combine the spinach and strawberries.
Pour the dressing over the salad and toss gently to combine.
Serve immediately.

This PCOS-friendly salad is a powerhouse of nutrients. The spinach provides iron and calcium, while the strawberries offer a good dose of vitamin C. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The dressing is made with olive oil, a healthy monounsaturated fat that can help with weight management. This salad is easy to prepare and provides a variety of textures and flavors, making it a satisfying meal that can help you feel empowered and in control of your PCOS.

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Frequently Asked Questions

Is Strawberry and Spinach Salad with Chia Seed Dressing for PCOS good for PCOS?

Yes, this Strawberry and Spinach Salad with Chia Seed Dressing for PCOS recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Spinach Salad with Chia Seed Dressing for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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