Strawberry and Spinach Salad with Chia Seed Dressing for PCOS
Nutrition per Serving
300
Calories
10g
Protein
30g
Carbs
15g
Fat
This salad is packed with low GI ingredients like spinach and strawberries, and the chia seeds provide a good source of omega-3 fatty acids. Grocery list: spinach, strawberries, chia seeds, olive oil, apple cider vinegar, salt, black pepper.
Ingredients
2 cups of fresh spinach (60g), 1 cup of strawberries (150g), 2 tablespoons of chia seeds (30g), 1 tablespoon of olive oil (15ml), 1 tablespoon of apple cider vinegar (15ml), a pinch of salt, a pinch of black pepper
Instructions
1. Rinse the spinach and strawberries under cold water. 2. Slice the strawberries. 3. In a small bowl, mix the chia seeds, olive oil, apple cider vinegar, salt, and pepper to make the dressing. 4. In a large bowl, combine the spinach and strawberries. 5. Pour the dressing over the salad and toss gently to combine. 6. Serve immediately.
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