Strawberry and Spinach Salad with Chia Seed Dressing for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
30g
Carbs
15g
Fat
This salad is packed with low GI ingredients like spinach and strawberries, and the chia seeds provide a good source of omega-3 fatty acids. Grocery list: spinach, strawberries, chia seeds, olive oil, apple cider vinegar, salt, black pepper.
Ingredients
- 2 cups of fresh spinach (60g)
- 1 cup of strawberries (150g)
- 2 tablespoons of chia seeds (30g)
- 1 tablespoon of olive oil (15ml)
- 1 tablespoon of apple cider vinegar (15ml), a pinch of salt, a pinch of black pepper
Instructions
- Rinse the spinach and strawberries under cold water.
- Slice the strawberries.
- In a small bowl, mix the chia seeds, olive oil, apple cider vinegar, salt, and pepper to make the dressing.
- In a large bowl, combine the spinach and strawberries.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
This PCOS-friendly salad is a powerhouse of nutrients. The spinach provides iron and calcium, while the strawberries offer a good dose of vitamin C. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The dressing is made with olive oil, a healthy monounsaturated fat that can help with weight management. This salad is easy to prepare and provides a variety of textures and flavors, making it a satisfying meal that can help you feel empowered and in control of your PCOS.
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