PCOS Lunch Ideas - Tuna and Chickpea Salad
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
12g
Fat
This salad is high in protein and fiber, both of which are beneficial for managing PCOS symptoms. The ingredients are simple and can be found in most grocery stores: tuna, chickpeas, red bell pepper, cucumber, red onion, olive oil, lemon juice, salt, and pepper. The chickpeas have a low glycemic index, which can help regulate blood sugar levels.
Ingredients
1 can of tuna in water (drained), 1 can of chickpeas (drained and rinsed), 1 red bell pepper (chopped), 1 cucumber (chopped), 1/4 cup of red onion (chopped), 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. In a large bowl, combine the tuna, chickpeas, red bell pepper, cucumber, and red onion. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for later use.
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