Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This salad is high in protein and fiber, both of which are beneficial for managing PCOS symptoms. The ingredients are simple and can be found in most grocery stores: tuna, chickpeas, red bell pepper, cucumber, red onion, olive oil, lemon juice, salt, and pepper. The chickpeas have a low glycemic index, which can help regulate blood sugar levels.
This Tuna and Chickpea Salad is a great PCOS-friendly lunch option. It's high in protein, which can help regulate hormones and manage weight, and it's also high in fiber, which can help regulate blood sugar levels. The chickpeas have a low glycemic index, which is beneficial for managing PCOS symptoms. The salad also contains a good amount of vitamins A and C, which are important for overall health. The olive oil provides healthy fats, which can help reduce inflammation. This recipe is quick and easy to prepare, making it a great choice for a busy day.
This recipe includes superfoods such as:
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
1 can of tuna in water (drained), 1 can of chickpeas (drained and rinsed), 1 red bell pepper (chopped), 1 cucumber (chopped), 1/4 cup of red onion (chopped), 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
1. In a large bowl, combine the tuna, chickpeas, red bell pepper, cucumber, and red onion. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for later use.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 30 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 70.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 400 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 8 g |
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