PCOS Lunch Ideas - Tuna and Chickpea Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
12g
Fat
This salad is high in protein and fiber, both of which are beneficial for managing PCOS symptoms. The ingredients are simple and can be found in most grocery stores: tuna, chickpeas, red bell pepper, cucumber, red onion, olive oil, lemon juice, salt, and pepper. The chickpeas have a low glycemic index, which can help regulate blood sugar levels.
Ingredients
- 1 can of tuna in water (drained)
- 1 can of chickpeas (drained and rinsed)
- 1 red bell pepper (chopped)
- 1 cucumber (chopped)
- 1/4 cup of red onion (chopped)
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
- In a large bowl, combine the tuna, chickpeas, red bell pepper, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later use.
This Tuna and Chickpea Salad is a great PCOS-friendly lunch option. It's high in protein, which can help regulate hormones and manage weight, and it's also high in fiber, which can help regulate blood sugar levels. The chickpeas have a low glycemic index, which is beneficial for managing PCOS symptoms. The salad also contains a good amount of vitamins A and C, which are important for overall health. The olive oil provides healthy fats, which can help reduce inflammation. This recipe is quick and easy to prepare, making it a great choice for a busy day.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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