PCOS Pizza Recipes - Pumpkin and Sage Pizza - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
45g
Carbs
20g
Fat
Grocery list: small pumpkin, olive oil, whole grain pizza dough, ricotta cheese, parmesan cheese, fresh sage leaves, salt, pepper. The pumpkin and whole grain dough have a low GI, making this a great choice for those with PCOS.
Ingredients
- 1 small pumpkin (about 1 kg)
- 1 tablespoon olive oil
- 1 pizza dough (whole grain)
- 1/2 cup ricotta cheese
- 1/4 cup parmesan cheese
- 1/4 cup fresh sage leaves, salt and pepper to taste
Instructions
- Preheat oven to 200°C (400°F).
- Cut pumpkin into small pieces and toss with olive oil, salt, and pepper.
- Bake for 20-25 minutes until tender.
- Roll out pizza dough and spread ricotta cheese on top.
- Add roasted pumpkin, parmesan cheese, and sage leaves.
- Bake for 15-20 minutes until crust is golden.
- Serve warm.
This Pumpkin and Sage Pizza is a delicious and nutritious meal that is perfect for those with PCOS. The pumpkin is rich in vitamin A and fiber, which are essential for hormonal balance and digestion. The whole grain dough has a low GI, helping to regulate blood sugar levels. The ricotta and parmesan cheese provide a good source of calcium and protein. Enjoy this easy-to-make, comforting meal that will leave you feeling satisfied and in control of your health.
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