Dinner: PCOS Pizza Recipes - Pumpkin and Sage Pizza
Grocery list: small pumpkin, olive oil, whole grain pizza dough, ricotta cheese, parmesan cheese, fresh sage leaves, salt, pepper. The pumpkin and whole grain dough have a low GI, making this a great choice for those with PCOS.
This Pumpkin and Sage Pizza is a delicious and nutritious meal that is perfect for those with PCOS. The pumpkin is rich in vitamin A and fiber, which are essential for hormonal balance and digestion. The whole grain dough has a low GI, helping to regulate blood sugar levels. The ricotta and parmesan cheese provide a good source of calcium and protein. Enjoy this easy-to-make, comforting meal that will leave you feeling satisfied and in control of your health.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Health benefits of PCOS Pizza Recipes - Pumpkin and Sage Pizza
Ingredients
1 small pumpkin (about 1 kg), 1 tablespoon olive oil, 1 pizza dough (whole grain), 1/2 cup ricotta cheese, 1/4 cup parmesan cheese, 1/4 cup fresh sage leaves, salt and pepper to taste
Instructions
1. Preheat oven to 200°C (400°F). 2. Cut pumpkin into small pieces and toss with olive oil, salt, and pepper. 3. Bake for 20-25 minutes until tender. 4. Roll out pizza dough and spread ricotta cheese on top. 5. Add roasted pumpkin, parmesan cheese, and sage leaves. 6. Bake for 15-20 minutes until crust is golden. 7. Serve warm.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 15000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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