PCOS Pizza Recipes - Pumpkin and Sage Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Pumpkin and Sage Pizza is a PCOS-friendly recipe with 450 calories, 15g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

15g Protein

45g Carbs

20g Fat

Grocery list: small pumpkin, olive oil, whole grain pizza dough, ricotta cheese, parmesan cheese, fresh sage leaves, salt, pepper. The pumpkin and whole grain dough have a low GI, making this a great choice for those with PCOS.

Ingredients

1 small pumpkin (about 1 kg)
1 tablespoon olive oil
1 pizza dough (whole grain)
1/2 cup ricotta cheese
1/4 cup parmesan cheese
1/4 cup fresh sage leaves, salt and pepper to taste

Instructions

Preheat oven to 200°C (400°F).
Cut pumpkin into small pieces and toss with olive oil, salt, and pepper.
Bake for 20-25 minutes until tender.
Roll out pizza dough and spread ricotta cheese on top.
Add roasted pumpkin, parmesan cheese, and sage leaves.
Bake for 15-20 minutes until crust is golden.
Serve warm.

This Pumpkin and Sage Pizza is a delicious and nutritious meal that is perfect for those with PCOS. The pumpkin is rich in vitamin A and fiber, which are essential for hormonal balance and digestion. The whole grain dough has a low GI, helping to regulate blood sugar levels. The ricotta and parmesan cheese provide a good source of calcium and protein. Enjoy this easy-to-make, comforting meal that will leave you feeling satisfied and in control of your health.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Pumpkin and Sage Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Pumpkin and Sage Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Pumpkin and Sage Pizza?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 15g protein (13%), 45g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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