Breakfast: PCOS Breakfast Ideas - Cottage Cheese and Fresh Fruit Parfait

Grocery list: Cottage cheese, mixed fresh fruits (like berries, kiwi, and banana), honey, chia seeds. This recipe has a low GI due to the use of fresh fruits and chia seeds.

This PCOS-friendly breakfast is rich in protein, fiber, and healthy fats. The cottage cheese provides a good amount of calcium and protein, which are essential for bone health and muscle building. The fresh fruits are packed with vitamins, especially vitamin C, which boosts the immune system. The chia seeds offer omega-3 fatty acids, fiber, and a host of other nutrients. The honey adds a touch of natural sweetness while also providing antioxidants. This recipe is not only delicious but also helps in managing PCOS symptoms by keeping blood sugar levels stable due to its low GI.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Cottage Cheese and Fresh Fruit Parfait

Ingredients

1 cup of cottage cheese (225g), 1 cup of mixed fresh fruits (150g), 1 tablespoon of honey (21g), 1 tablespoon of chia seeds (12g)

Instructions

1. Take a glass or a jar. 2. Layer the bottom with half of the cottage cheese. 3. Add half of the mixed fruits on top. 4. Repeat the layers. 5. Top with honey and chia seeds. 6. Serve immediately or refrigerate for later use.