PCOS Breakfast Ideas - Cottage Cheese and Fresh Fruit Parfait
Nutrition per Serving
250
Calories
14g
Protein
30g
Carbs
7g
Fat
Grocery list: Cottage cheese, mixed fresh fruits (like berries, kiwi, and banana), honey, chia seeds. This recipe has a low GI due to the use of fresh fruits and chia seeds.
Ingredients
1 cup of cottage cheese (225g), 1 cup of mixed fresh fruits (150g), 1 tablespoon of honey (21g), 1 tablespoon of chia seeds (12g)
Instructions
1. Take a glass or a jar. 2. Layer the bottom with half of the cottage cheese. 3. Add half of the mixed fruits on top. 4. Repeat the layers. 5. Top with honey and chia seeds. 6. Serve immediately or refrigerate for later use.
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