Why We're Different: The PCOS Meal Planner Mission
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Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
2 tsps curry powder
1/4 cup white vinegar
2 tbsps olive oil
1 medium red onion, cut into thin wedges
2 cups butternut pumpkin, peeled and cut into cubes
7 oz baby spinach leaves
2 oz slivered roasted almonds, toasted
1 tsp soy sauce
5 tsps brown sugar
1. Preheat oven to 375° F (200° C).
2. Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
3. Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
4. Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
5. Sprinkle with almonds just before serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 144 kcal | ||
Fat 10.06 g | ||
Carbohydrate 11.68 g | ||
Protein 3.91 g | ||
Iron 67 mg | ||
Calcium 47 mg | ||
Monounsaturated Fat 6.7 g | ||
Polyunsaturated Fat 1.82 g | ||
Saturated Fat 1.09 g | ||
Sodium 85 mg | ||
Sugar 5.67 g | ||
Potassium 445 mg | ||
Vitamin A 719 mcg | ||
Vitamin C 142 mg | ||
Fiber 2.6 g |
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