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Dinner: PCOS Pasta - Chickpea Pasta with Broccoli Pesto
This recipe includes chickpea pasta, which is a great source of protein and has a low glycemic index (GI). The homemade broccoli pesto is packed with vitamins and minerals. Your grocery list should include: chickpea pasta, broccoli, garlic, pine nuts, Parmesan cheese, and olive oil.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The chickpea pasta is a great source of protein and has a low GI, which can help regulate blood sugar levels. The broccoli in the pesto is packed with vitamins A and C, as well as calcium and iron. These nutrients can help support hormonal balance and overall health. The olive oil provides healthy fats, which are essential for hormone production. This recipe is a great choice for a quick and easy dinner that supports your health and well-being.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 cups of chickpea pasta, 1 cup of broccoli florets, 2 cloves of garlic, 1/4 cup of pine nuts, 1/2 cup of grated Parmesan cheese, 1/4 cup of olive oil, Salt and pepper to taste
Instructions
1. Cook the chickpea pasta according to package instructions. 2. While the pasta is cooking, blend the broccoli, garlic, pine nuts, Parmesan cheese, and olive oil in a food processor until smooth. 3. Season the pesto with salt and pepper. 4. Drain the pasta and mix with the pesto. 5. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 65 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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