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Marian's Easy Roast Chicken Recipe | Myrecipes

8 servings
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This Marian's Easy Roast Chicken Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Marian Cooper Cairns A good roasted chicken is like a little black dress--always appropriate and very versatile.
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Ingredients

Servings 8

Instructions

  1. Preheat oven to 375 °. Stir together salt and pepper.

  2. If applicable, remove necks and giblets from chickens, and reserve for another use. Pat chickens dry. Sprinkle 1/2 tsp. salt mixture inside cavity of each chicken. Rub 1 1/2 tsp. olive oil into skin of each chicken. Sprinkle with remaining salt mixture; rub into skin. Place chickens, breast sides up, facing in opposite directions (for even browning), on a lightly greased wire rack in a lightly greased 17- x 12-inch jelly-roll pan.

  3. Bake at 375 ° for 1 1/2 hours or until a meat thermometer inserted in thigh registers 180 °. Let stand 10 minutes before slicing.

Why this Marian's Easy Roast Chicken Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Marian's Easy Roast Chicken Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Marian's Easy Roast Chicken Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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