Dinner: Spanish Recipe for PCOS - Spanish Cabbage Soup

This Spanish cabbage soup is a hearty, low-GI meal that's perfect for PCOS management. The grocery list includes cabbage, onion, garlic, diced tomatoes, vegetable broth, and paprika. The cabbage has a low GI, making it a great choice for those with PCOS.

This Spanish cabbage soup is not only delicious but also packed with nutrients beneficial for PCOS. The cabbage is a low-GI food that helps regulate blood sugar levels, crucial for PCOS management. The soup is also high in fiber, which can help with weight management. The tomatoes provide a good source of vitamin C, while the vegetable broth adds a variety of minerals. This recipe is a quick, easy, and tasty way to help manage your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Cabbage Soup

Ingredients

1/2 head of cabbage (500g), 1 onion (150g), 2 cloves garlic, 1 can diced tomatoes (400g), 2 cups vegetable broth (500ml), 1 tsp paprika, salt and pepper to taste

Instructions

1. Chop the cabbage, onion, and garlic. 2. In a large pot, sauté the onion and garlic until translucent. 3. Add the cabbage, diced tomatoes, and vegetable broth. 4. Season with paprika, salt, and pepper. 5. Simmer for 30 minutes until the cabbage is tender. 6. Serve hot.