Spanish Recipe for PCOS - Spanish Cabbage Soup
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
This Spanish cabbage soup is a hearty, low-GI meal that's perfect for PCOS management. The grocery list includes cabbage, onion, garlic, diced tomatoes, vegetable broth, and paprika. The cabbage has a low GI, making it a great choice for those with PCOS.
Ingredients
1/2 head of cabbage (500g), 1 onion (150g), 2 cloves garlic, 1 can diced tomatoes (400g), 2 cups vegetable broth (500ml), 1 tsp paprika, salt and pepper to taste
Instructions
1. Chop the cabbage, onion, and garlic. 2. In a large pot, sauté the onion and garlic until translucent. 3. Add the cabbage, diced tomatoes, and vegetable broth. 4. Season with paprika, salt, and pepper. 5. Simmer for 30 minutes until the cabbage is tender. 6. Serve hot.
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