PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps
Nutrition per Serving
280
Calories
20g
Protein
30g
Carbs
8g
Fat
Grocery list: 1 lb shrimps, 1 ripe mango, 1 small red onion, 1 jalapeno, fresh lime juice, olive oil, butter lettuce. Low GI ingredients: shrimp, mango, lettuce.
Ingredients
1 lb (450g) shrimps, peeled and deveined, 1 ripe mango, peeled and diced, 1 small red onion, finely chopped, 1 jalapeno, seeded and finely chopped, 2 tablespoons fresh lime juice, 1 tablespoon olive oil, Salt and pepper to taste, 1 head butter lettuce, leaves separated
Instructions
1. Heat the olive oil in a skillet over medium heat. Add the shrimps and cook until pink, about 2-3 minutes per side. Remove from heat and let cool. 2. In a large bowl, combine the cooled shrimps, diced mango, red onion, jalapeno, and lime juice. Season with salt and pepper. 3. Spoon the shrimp and mango mixture onto the lettuce leaves. Serve immediately.
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