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Lunch: PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps
Grocery list: 1 lb shrimps, 1 ripe mango, 1 small red onion, 1 jalapeno, fresh lime juice, olive oil, butter lettuce. Low GI ingredients: shrimp, mango, lettuce.
These shrimp and mango lettuce wraps are not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, while mango provides necessary fiber and vitamins. The lettuce wraps keep the meal light and low in carbs, which is beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, and the high protein content aids in satiety. This meal is quick and easy to prepare, providing a sense of control and empowerment over your diet.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) shrimps, peeled and deveined, 1 ripe mango, peeled and diced, 1 small red onion, finely chopped, 1 jalapeno, seeded and finely chopped, 2 tablespoons fresh lime juice, 1 tablespoon olive oil, Salt and pepper to taste, 1 head butter lettuce, leaves separated
Instructions
1. Heat the olive oil in a skillet over medium heat. Add the shrimps and cook until pink, about 2-3 minutes per side. Remove from heat and let cool. 2. In a large bowl, combine the cooled shrimps, diced mango, red onion, jalapeno, and lime juice. Season with salt and pepper. 3. Spoon the shrimp and mango mixture onto the lettuce leaves. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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