PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps is a PCOS-friendly recipe with 280 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

20g Protein

30g Carbs

8g Fat

Grocery list: 1 lb shrimps, 1 ripe mango, 1 small red onion, 1 jalapeno, fresh lime juice, olive oil, butter lettuce. Low GI ingredients: shrimp, mango, lettuce.

Ingredients

1 lb (450g) shrimps, peeled and deveined
1 ripe mango, peeled and diced
1 small red onion, finely chopped
1 jalapeno, seeded and finely chopped
2 tablespoons fresh lime juice
1 tablespoon olive oil, Salt and pepper to taste
1 head butter lettuce, leaves separated

Instructions

Heat the olive oil in a skillet over medium heat. Add the shrimps and cook until pink, about 2-3 minutes per side. Remove from heat and let cool.
In a large bowl, combine the cooled shrimps, diced mango, red onion, jalapeno, and lime juice. Season with salt and pepper.
Spoon the shrimp and mango mixture onto the lettuce leaves. Serve immediately.

These shrimp and mango lettuce wraps are not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, while mango provides necessary fiber and vitamins. The lettuce wraps keep the meal light and low in carbs, which is beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, and the high protein content aids in satiety. This meal is quick and easy to prepare, providing a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps good for PCOS?

Yes, this PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps recipe is designed to be PCOS-friendly. At 280 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 20g protein (29%), 30g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 280 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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