Lunch: Spanish Recipe for PCOS - Spanish Artichoke Salad

Grocery list: canned artichoke hearts, red bell pepper, red onion, garlic, olive oil, lemon, fresh parsley. Low GI ingredients: artichoke hearts, red bell pepper, red onion.

This Spanish Artichoke Salad is a perfect PCOS-friendly meal. It's rich in fiber and low in GI, which helps in blood sugar control. The monounsaturated fats from olive oil improve heart health and help in weight management. The variety of vegetables provide a wealth of vitamins and minerals essential for PCOS management.

Prep Time: 10 mins

This recipe includes superfoods such as:

lemon

Ingredients

1 can (14 oz) artichoke hearts, drained and quartered, 1 red bell pepper, sliced, 1/2 red onion, thinly sliced, 2 cloves garlic, minced, 2 tbsp olive oil, Juice of 1 lemon, Salt and pepper to taste, 1/4 cup chopped fresh parsley

Instructions

1. In a large bowl, combine artichoke hearts, red bell pepper, and onion. 2. In a small bowl, whisk together garlic, olive oil, and lemon juice. Season with salt and pepper. 3. Pour dressing over vegetables and toss to combine. 4. Sprinkle with parsley before serving.

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