PCOS and Holiday Cooking: Special Occasions
Learn how to navigate holiday cooking with PCOS: smart ingredient swaps, portion control tips, and blood sugar-friendly recipes for special occasions.
Grocery list: Greek yogurt, chia seeds, banana, mixed berries, honey, granola. This recipe is low in GI, with Greek yogurt and chia seeds being particularly low.
This High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl is a great way to start your day. It's packed with protein from the Greek yogurt and chia seeds, which can help keep you feeling full and satisfied. The chia seeds also provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The mixed berries and banana provide a natural sweetness and are a good source of fiber, which can help regulate blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup Greek yogurt (240g), 2 tablespoons chia seeds (30g), 1 banana (120g), 1/2 cup mixed berries (75g), 1 tablespoon honey (21g), 1/4 cup granola (30g)
1. In a blender, combine the Greek yogurt, chia seeds, banana, mixed berries, and honey. Blend until smooth. 2. Pour the smoothie into a bowl. 3. Top with granola and additional berries if desired. 4. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 20 g | ||
Omega 3 2.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 100 mg | ||
Sugar 20 g | ||
Potassium 500 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 50 mg | ||
Fiber 10 g |
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