Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl

Grocery list: Greek yogurt, chia seeds, banana, mixed berries, honey, granola. This recipe is low in GI, with Greek yogurt and chia seeds being particularly low.

This High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl is a great way to start your day. It's packed with protein from the Greek yogurt and chia seeds, which can help keep you feeling full and satisfied. The chia seeds also provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The mixed berries and banana provide a natural sweetness and are a good source of fiber, which can help regulate blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl

Ingredients

1 cup Greek yogurt (240g), 2 tablespoons chia seeds (30g), 1 banana (120g), 1/2 cup mixed berries (75g), 1 tablespoon honey (21g), 1/4 cup granola (30g)

Instructions

1. In a blender, combine the Greek yogurt, chia seeds, banana, mixed berries, and honey. Blend until smooth. 2. Pour the smoothie into a bowl. 3. Top with granola and additional berries if desired. 4. Serve immediately.