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Dessert: PCOS Dessert Ideas - Avocado and Chocolate Pudding
Grocery list: ripe avocado, unsweetened cocoa powder, coconut milk, honey, vanilla extract. This dessert has a low GI due to the use of avocado and unsweetened cocoa powder.
This PCOS-friendly dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. Avocados are high in monounsaturated fats which can help reduce insulin resistance, a common issue in PCOS. Cocoa powder is rich in magnesium, which can help regulate blood sugar levels. This dessert is also low in GI, which is important for managing PCOS symptoms. Enjoy this dessert as part of your personalized meal plan and feel empowered knowing that you're taking control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 ripe avocado (200g), 1/4 cup unsweetened cocoa powder (25g), 1/4 cup coconut milk (60ml), 2 tbsp honey (30ml), 1 tsp vanilla extract (5ml)
Instructions
1. Cut the avocado in half and remove the pit. 2. Scoop out the flesh and put it in a blender. 3. Add the cocoa powder, coconut milk, honey, and vanilla extract. 4. Blend until smooth. 5. Chill in the fridge for at least 1 hour before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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