Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Dessert Ideas - Avocado Chocolate Mousse
This recipe includes avocados, cacao powder, milk, stevia, and vanilla extract. Avocados are low GI, making them great for PCOS. Cacao powder is a good source of magnesium and antioxidants.
This Avocado Chocolate Mousse is a delicious, PCOS-friendly dessert. The avocados provide healthy fats, fiber, and a low GI, which are all beneficial for PCOS. The cacao powder is a good source of magnesium and antioxidants, which can help reduce inflammation and improve insulin resistance. This dessert is also vegan and gluten-free, making it suitable for those with dietary restrictions.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
2 ripe avocados (peeled and pitted), 1/4 cup raw cacao powder (or unsweetened cocoa powder), 1/4 cup coconut milk or almond milk, 2 tsp stevia (or to taste), 1 tsp pure vanilla extract
Instructions
1. Place the avocados, cacao powder, milk, stevia, and vanilla extract in a blender. 2. Blend until smooth and creamy, scraping down the sides of the blender as needed. 3. Chill in the refrigerator for at least an hour before serving. 4. Enjoy as a healthy, PCOS-friendly dessert.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 18 g | ||
| Protein 3 g | ||
| Omega 3 0.20 g | ||
| Zinc 1.00 mg | ||
| Magnesium 58.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 10 mg | ||
| Sugar 1 g | ||
| Potassium 487 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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