PCOS Pizza Recipes - Sweet Potato Crust Hawaiian Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Sweet Potato Crust Hawaiian Pizza is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Sweet potato, oat flour, mozzarella cheese, tomato sauce, pineapple, ham, salt, garlic powder. The sweet potato and oat flour have a low GI, making this a great recipe for managing PCOS.

Ingredients

1 large sweet potato (300g)
1 cup of oat flour (120g)
1/2 cup of shredded mozzarella cheese (50g)
1/4 cup of tomato sauce (60g)
1/2 cup of diced pineapple (75g)
1/2 cup of diced ham (75g)
1/2 teaspoon of salt (2.5g)
1/2 teaspoon of garlic powder (1.3g)

Instructions

Preheat oven to 400°F (200°C).
Peel and grate the sweet potato.
Mix the grated sweet potato with oat flour and salt.
Press the mixture onto a pizza stone or baking sheet, forming a round crust.
Bake for 20 minutes.
Remove from oven and spread tomato sauce over the crust.
Sprinkle mozzarella cheese, diced ham, and pineapple over the sauce.
Bake for another 10 minutes or until cheese is melted and bubbly.

This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Oat flour is a great source of magnesium, which can improve insulin resistance. The ham and cheese provide a good source of protein, while the pineapple adds a touch of sweetness and vitamin C.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Sweet Potato Crust Hawaiian Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Sweet Potato Crust Hawaiian Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Sweet Potato Crust Hawaiian Pizza?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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