PCOS Vegan Asian Recipes: Dinner - Asian Vegetable Soup
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
This Asian Vegetable Soup is a PCOS-friendly recipe that includes a variety of vegetables, each with a low Glycemic Index (GI). The grocery list includes: vegetable broth, carrots, bell peppers, bok choy, scallions, mushrooms, garlic, soy sauce, and sesame oil.
Ingredients
2 cups of vegetable broth (480 ml), 1 cup of chopped carrots (128 g), 1 cup of chopped bell peppers (149 g), 1 cup of chopped bok choy (70 g), 1/2 cup of chopped scallions (50 g), 1/2 cup of chopped mushrooms (35 g), 2 cloves of garlic, 1 tablespoon of soy sauce (15 ml), 1 tablespoon of sesame oil (14 g), Salt and pepper to taste
Instructions
1. Heat the sesame oil in a large pot over medium heat. 2. Add the garlic and scallions and sauté until fragrant. 3. Add the carrots, bell peppers, and mushrooms and cook for 5 minutes. 4. Add the vegetable broth, soy sauce, and bok choy. 5. Bring to a boil, then reduce heat and simmer for 15 minutes. 6. Season with salt and pepper to taste. 7. Serve hot.
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