Dinner: PCOS Chicken Recipes - Chicken and Zucchini Fritters
This recipe includes chicken, zucchini, and almond flour, all of which have a low Glycemic Index (GI). Grocery list: Chicken breasts, large zucchini, almond flour, eggs, olive oil, salt, pepper.
This PCOS-friendly recipe is rich in protein from the chicken and fiber from the zucchini, both of which can help regulate blood sugar levels. The almond flour provides a low-carb alternative to traditional flour, making this a great option for those with PCOS. The healthy fats from the olive oil can also help balance hormones.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of PCOS Chicken Recipes - Chicken and Zucchini Fritters
Ingredients
2 chicken breasts (500g), 1 large zucchini (300g), 1/2 cup almond flour (60g), 2 eggs, 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
1. Grate the zucchini and squeeze out excess moisture. 2. Cut the chicken into small pieces and cook in a pan with 1 tbsp olive oil until no longer pink. 3. In a bowl, combine the cooked chicken, grated zucchini, almond flour, and eggs. Season with salt and pepper. 4. Form the mixture into fritters and fry in a pan with the remaining olive oil until golden brown on both sides.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 3 g | ||
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