PCOS Chicken Recipes - Chicken and Zucchini Fritters - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Zucchini Fritters is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes chicken, zucchini, and almond flour, all of which have a low Glycemic Index (GI). Grocery list: Chicken breasts, large zucchini, almond flour, eggs, olive oil, salt, pepper.

Ingredients

2 chicken breasts (500g)
1 large zucchini (300g)
1/2 cup almond flour (60g)
2 eggs
2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

Grate the zucchini and squeeze out excess moisture.
Cut the chicken into small pieces and cook in a pan with 1 tbsp olive oil until no longer pink.
In a bowl, combine the cooked chicken, grated zucchini, almond flour, and eggs. Season with salt and pepper.
Form the mixture into fritters and fry in a pan with the remaining olive oil until golden brown on both sides.

This PCOS-friendly recipe is rich in protein from the chicken and fiber from the zucchini, both of which can help regulate blood sugar levels. The almond flour provides a low-carb alternative to traditional flour, making this a great option for those with PCOS. The healthy fats from the olive oil can also help balance hormones.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Zucchini Fritters good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Zucchini Fritters recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Zucchini Fritters?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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