PCOS Chicken Recipes - Chicken and Zucchini Fritters
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, zucchini, and almond flour, all of which have a low Glycemic Index (GI). Grocery list: Chicken breasts, large zucchini, almond flour, eggs, olive oil, salt, pepper.
Ingredients
2 chicken breasts (500g), 1 large zucchini (300g), 1/2 cup almond flour (60g), 2 eggs, 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
1. Grate the zucchini and squeeze out excess moisture. 2. Cut the chicken into small pieces and cook in a pan with 1 tbsp olive oil until no longer pink. 3. In a bowl, combine the cooked chicken, grated zucchini, almond flour, and eggs. Season with salt and pepper. 4. Form the mixture into fritters and fry in a pan with the remaining olive oil until golden brown on both sides.
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