PCOS Chicken Recipes - Chicken and Zucchini Fritters - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, zucchini, and almond flour, all of which have a low Glycemic Index (GI). Grocery list: Chicken breasts, large zucchini, almond flour, eggs, olive oil, salt, pepper.
Ingredients
- 2 chicken breasts (500g)
- 1 large zucchini (300g)
- 1/2 cup almond flour (60g)
- 2 eggs
- 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
- Grate the zucchini and squeeze out excess moisture.
- Cut the chicken into small pieces and cook in a pan with 1 tbsp olive oil until no longer pink.
- In a bowl, combine the cooked chicken, grated zucchini, almond flour, and eggs. Season with salt and pepper.
- Form the mixture into fritters and fry in a pan with the remaining olive oil until golden brown on both sides.
This PCOS-friendly recipe is rich in protein from the chicken and fiber from the zucchini, both of which can help regulate blood sugar levels. The almond flour provides a low-carb alternative to traditional flour, making this a great option for those with PCOS. The healthy fats from the olive oil can also help balance hormones.
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