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Dinner: Easy Meal Prep Vegetarian PCOS Dinner - Sweet Potato and Black Bean Tacos
This recipe includes sweet potatoes, black beans, and avocado, all of which have a low GI and are great for PCOS. Grocery list: sweet potatoes, black beans, onion, garlic, cumin, chili powder, salt, corn tortillas, salsa, avocado, cilantro.
These sweet potato and black bean tacos are not only delicious but also packed with nutrients beneficial for PCOS. Sweet potatoes are a great source of vitamin A and fiber, which help regulate blood sugar levels. Black beans are high in protein and fiber, keeping you full and satisfied. Avocados provide healthy fats, essential for hormone balance. This recipe is easy to prepare and perfect for meal prep, giving you control over your diet and helping manage PCOS symptoms.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 medium sweet potatoes (peeled and diced), 1 can black beans (drained and rinsed), 1 small onion (chopped), 2 cloves garlic (minced), 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon salt, 4 small corn tortillas, 1/2 cup salsa, 1 avocado (sliced), 1/4 cup fresh cilantro (chopped)
Instructions
1. Preheat oven to 400F. 2. Toss sweet potatoes in olive oil and spread on a baking sheet. 3. Roast for 20 minutes or until tender. 4. In a pan, sauté onion and garlic until translucent. 5. Add black beans, cumin, chili powder, and salt. Cook for 5 minutes. 6. Warm tortillas in a dry pan. 7. Assemble tacos with sweet potatoes, black bean mixture, salsa, avocado, and cilantro.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 55 g | ||
| Protein 12 g | ||
| Omega 3 0.20 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 15 g | ||
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