PCOS Meal Planner

Dinner: Easy Meal Prep PCOS Dinner - Cauliflower Rice and Chicken Bowl

This recipe includes a grocery list of cauliflower, chicken breasts, olive oil, salt, pepper, garlic powder, onion powder, bell peppers, zucchini, and onions. The cauliflower (GI: 15) and chicken are low in glycemic index, making this meal ideal for those with PCOS.

This PCOS-friendly dinner is not only easy to prepare, but also packed with nutrients beneficial for PCOS. The cauliflower provides a low GI alternative to rice, helping to manage blood sugar levels. The chicken is a great source of lean protein, which can aid in weight management. The vegetables add fiber, which can help with digestion and satiety. This meal is designed to empower you with the knowledge and control to manage your PCOS through diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Dinner - Cauliflower Rice and Chicken Bowl

Ingredients

1 large head of cauliflower (or 4 cups pre-made cauliflower rice), 2 chicken breasts, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 cup of chopped bell peppers, 1 cup of chopped zucchini, 1/2 cup of chopped onions

Instructions

1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt, pepper, garlic powder, and onion powder. 3. Heat the olive oil in a pan over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until cooked through. 4. While the chicken is cooking, chop the cauliflower into florets and pulse in a food processor until it resembles rice. 5. In a separate pan, sauté the cauliflower rice, bell peppers, zucchini, and onions for 5-7 minutes, or until tender. 6. Once the chicken is cooked, let it rest for a few minutes before slicing. 7. Divide the cauliflower rice and vegetables between two bowls, top with sliced chicken, and serve.

Share Easy Meal Prep PCOS Dinner - Cauliflower Rice and Chicken Bowl

Easy Meal Prep PCOS Dinner - Cauliflower Rice and Chicken Bowl

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 350 kcal
Fat 15 g
Carbohydrate 20 g
Protein 30 g
Omega 3 0.30 g
Chromium 30.00 mg
Zinc 3.00 mg
Magnesium 80.00 mg
B Vitamins 4.00 mg
Iron 2 mg
Calcium 80 mg
Cholesterol 85 mg
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Saturated Fat 3 g
Sodium 400 mg
Sugar 5 g
Potassium 800 mg
Vitamin A 1000 mcg
Vitamin C 60 mg
Fiber 7 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Easy Meal Prep PCOS Dinner - Cauliflower Rice and Chicken Bowl"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.