Breakfast: PCOS recipes with Psyllium Husk - Psyllium Husk Bagels
Grocery list: whole wheat flour, psyllium husk powder, baking powder, salt, Greek yogurt. This recipe uses low GI ingredients like whole wheat flour (GI=49) and Greek yogurt (GI=14).
These psyllium husk bagels are a great source of fiber, which is important for PCOS as it helps regulate blood sugar levels. The Greek yogurt provides protein and calcium, while the whole wheat flour offers additional fiber and B vitamins. This recipe is easy to prepare and offers a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Bagels
Ingredients
1 cup whole wheat flour (120g), 2 tablespoons psyllium husk powder (30g), 1 teaspoon baking powder (5g), 1/2 teaspoon salt (2.5g), 1 cup Greek yogurt (240g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a bowl, mix together the whole wheat flour, psyllium husk powder, baking powder, and salt. 3. Add the Greek yogurt to the dry ingredients and mix until a dough forms. 4. Divide the dough into 4 equal parts and shape each into a bagel. 5. Place the bagels on a baking sheet lined with parchment paper. 6. Bake for 25 minutes or until golden brown.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 42 g | ||
| Protein 11 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 8 g | ||
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