Dessert: PCOS Almond Flour Recipe - Almond Flour Pie Crust
This recipe includes almond flour, unsalted butter, salt, and an egg. The almond flour has a low Glycemic Index (GI) of 15, making it a great choice for those with PCOS.
This Almond Flour Pie Crust is a simple, delicious, and PCOS-friendly dessert. Almond flour is a great source of Vitamin E and magnesium, which are important for those with PCOS. The low GI of almond flour can help regulate blood sugar levels, providing a sense of control and optimism. This recipe is quick and easy, perfect for personalized meal planning.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
Health benefits of PCOS Almond Flour Recipe - Almond Flour Pie Crust
Ingredients
2 cups of almond flour (240g), 1/4 cup of melted unsalted butter (60g), 1/2 teaspoon of salt (2.5g), 1 large egg
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour and salt. 3. Stir in the melted butter and egg until well combined. 4. Press the dough into the bottom of a pie dish. 5. Bake for 10-12 minutes, or until golden. 6. Let it cool before filling.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 16 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 90 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 3 g | ||
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