PCOS Almond Flour Recipe - Almond Flour Pie Crust - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Pie Crust is a PCOS-friendly recipe with 200 calories, 6g protein, and 8g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

8g Carbs

16g Fat

This recipe includes almond flour, unsalted butter, salt, and an egg. The almond flour has a low Glycemic Index (GI) of 15, making it a great choice for those with PCOS.

Ingredients

2 cups of almond flour (240g)
1/4 cup of melted unsalted butter (60g)
1/2 teaspoon of salt (2.5g)
1 large egg

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the almond flour and salt.
Stir in the melted butter and egg until well combined.
Press the dough into the bottom of a pie dish.
Bake for 10-12 minutes, or until golden.
Let it cool before filling.

This Almond Flour Pie Crust is a simple, delicious, and PCOS-friendly dessert. Almond flour is a great source of Vitamin E and magnesium, which are important for those with PCOS. The low GI of almond flour can help regulate blood sugar levels, providing a sense of control and optimism. This recipe is quick and easy, perfect for personalized meal planning.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Pie Crust good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Pie Crust recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Pie Crust?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 8g carbs, 16g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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