PCOS Almond Flour Recipe - Almond Flour Pie Crust - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
16g
Fat
This recipe includes almond flour, unsalted butter, salt, and an egg. The almond flour has a low Glycemic Index (GI) of 15, making it a great choice for those with PCOS.
Ingredients
- 2 cups of almond flour (240g)
- 1/4 cup of melted unsalted butter (60g)
- 1/2 teaspoon of salt (2.5g)
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the almond flour and salt.
- Stir in the melted butter and egg until well combined.
- Press the dough into the bottom of a pie dish.
- Bake for 10-12 minutes, or until golden.
- Let it cool before filling.
This Almond Flour Pie Crust is a simple, delicious, and PCOS-friendly dessert. Almond flour is a great source of Vitamin E and magnesium, which are important for those with PCOS. The low GI of almond flour can help regulate blood sugar levels, providing a sense of control and optimism. This recipe is quick and easy, perfect for personalized meal planning.
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