Lunch: PCOS Lunch Ideas - Lentil and Veggie Soup

This PCOS-friendly recipe includes lentils, mixed vegetables, onion, and garlic, all simmered in a flavorful vegetable broth. The grocery list includes lentils, mixed vegetables, onion, garlic, olive oil, and vegetable broth. The lentils have a low GI, making them a great choice for those with PCOS.

This Lentil and Veggie Soup is a perfect lunch idea for those with PCOS. It's packed with fiber from lentils and vegetables, which can help regulate blood sugar levels. The soup is also rich in vitamins and minerals, including iron and vitamin C, which are important for overall health. The lentils provide a good source of protein, while the olive oil adds healthy fats. This meal is easy to prepare and offers a comforting, satisfying lunch option.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Veggie Soup

Ingredients

1 cup lentils (200g), 2 cups mixed vegetables (300g), 1 onion (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 4 cups vegetable broth (1 liter), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the lentils and mixed vegetables to the pot. 4. Pour in the vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. 7. Serve hot.