PCOS Lunch Ideas - Lentil and Veggie Soup
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This PCOS-friendly recipe includes lentils, mixed vegetables, onion, and garlic, all simmered in a flavorful vegetable broth. The grocery list includes lentils, mixed vegetables, onion, garlic, olive oil, and vegetable broth. The lentils have a low GI, making them a great choice for those with PCOS.
Ingredients
1 cup lentils (200g), 2 cups mixed vegetables (300g), 1 onion (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 4 cups vegetable broth (1 liter), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the lentils and mixed vegetables to the pot. 4. Pour in the vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. 7. Serve hot.
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