PCOS Chicken Recipes - Chicken and Sweet Potato Casserole
Nutrition per Serving
350
Calories
30g
Protein
40g
Carbs
10g
Fat
This recipe includes a grocery list of chicken, sweet potatoes, onion, bell pepper, garlic, olive oil, and spices. The main ingredients, chicken and sweet potatoes, have a low Glycemic Index (GI), making this meal suitable for those managing PCOS.
Ingredients
2 chicken breasts (500g), 2 sweet potatoes (400g), 1 onion, 1 bell pepper, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste, 1 teaspoon of paprika, 1 teaspoon of dried oregano
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cube the chicken and sweet potatoes. 3. Dice the onion and bell pepper, and mince the garlic. 4. Heat the olive oil in a pan and sauté the onion and garlic until fragrant. 5. Add the chicken and cook until browned. 6. Add the sweet potatoes, bell pepper, paprika, oregano, salt, and pepper. 7. Transfer the mixture to a casserole dish and bake for 25-30 minutes, until the sweet potatoes are tender.
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