Dinner: PCOS Chicken Recipes - Chicken and Sweet Potato Casserole

This recipe includes a grocery list of chicken, sweet potatoes, onion, bell pepper, garlic, olive oil, and spices. The main ingredients, chicken and sweet potatoes, have a low Glycemic Index (GI), making this meal suitable for those managing PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The chicken provides lean protein, while the sweet potatoes are a great source of complex carbs with a low GI. The meal is also rich in fiber, which can help regulate blood sugar levels, and vitamins A and C, which support immune health. This recipe is designed to empower you with a sense of control over your diet and inspire optimism through its variety and simplicity.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Sweet Potato Casserole

Ingredients

2 chicken breasts (500g), 2 sweet potatoes (400g), 1 onion, 1 bell pepper, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste, 1 teaspoon of paprika, 1 teaspoon of dried oregano

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cube the chicken and sweet potatoes. 3. Dice the onion and bell pepper, and mince the garlic. 4. Heat the olive oil in a pan and sauté the onion and garlic until fragrant. 5. Add the chicken and cook until browned. 6. Add the sweet potatoes, bell pepper, paprika, oregano, salt, and pepper. 7. Transfer the mixture to a casserole dish and bake for 25-30 minutes, until the sweet potatoes are tender.