Dinner: Wild Yam PCOS Recipe - Wild Yam and Black Bean Tacos

This recipe includes wild yam, black beans, whole grain tortillas, and avocado, all of which have a low to medium Glycemic Index (GI), making it a great choice for managing PCOS. Grocery list: wild yam, black beans, red onion, bell pepper, garlic, cumin, chili powder, salt, whole grain tortillas, avocado, salsa.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Wild yams are a great source of fiber and vitamin A, which helps regulate blood sugar levels. Black beans are high in protein and fiber, helping you feel full and satisfied. Avocados provide healthy monounsaturated fats, which can help lower bad cholesterol levels. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Wild Yam PCOS Recipe - Wild Yam and Black Bean Tacos

Ingredients

1 large wild yam (or 2 small, about 1 lb/450g total), 1 can black beans (15 oz/425g), 1/2 red onion (chopped), 1 bell pepper (chopped), 2 cloves garlic (minced), 1 tsp cumin, 1/2 tsp chili powder, 1/2 tsp salt, 4 small whole grain tortillas, 1 avocado (sliced), 1/2 cup salsa

Instructions

1. Preheat oven to 400F/200C. 2. Dice the wild yam into small cubes and spread on a baking sheet. 3. Roast for 20-25 minutes until tender. 4. In a pan, sauté onion, bell pepper, and garlic until soft. 5. Add black beans, cumin, chili powder, and salt. Cook for another 5 minutes. 6. Warm the tortillas, then fill with the bean mixture, roasted yam, avocado slices, and salsa. Serve immediately.