Wild Yam PCOS Recipe - Wild Yam and Black Bean Tacos
Nutrition per Serving
450
Calories
18g
Protein
65g
Carbs
15g
Fat
This recipe includes wild yam, black beans, whole grain tortillas, and avocado, all of which have a low to medium Glycemic Index (GI), making it a great choice for managing PCOS. Grocery list: wild yam, black beans, red onion, bell pepper, garlic, cumin, chili powder, salt, whole grain tortillas, avocado, salsa.
Ingredients
1 large wild yam (or 2 small, about 1 lb/450g total), 1 can black beans (15 oz/425g), 1/2 red onion (chopped), 1 bell pepper (chopped), 2 cloves garlic (minced), 1 tsp cumin, 1/2 tsp chili powder, 1/2 tsp salt, 4 small whole grain tortillas, 1 avocado (sliced), 1/2 cup salsa
Instructions
1. Preheat oven to 400F/200C. 2. Dice the wild yam into small cubes and spread on a baking sheet. 3. Roast for 20-25 minutes until tender. 4. In a pan, sauté onion, bell pepper, and garlic until soft. 5. Add black beans, cumin, chili powder, and salt. Cook for another 5 minutes. 6. Warm the tortillas, then fill with the bean mixture, roasted yam, avocado slices, and salsa. Serve immediately.
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