Wild Yam PCOS Recipe - Wild Yam and Black Bean Tacos - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Wild Yam PCOS Recipe - Wild Yam and Black Bean Tacos is a PCOS-friendly recipe with 450 calories, 18g protein, and 65g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

18g Protein

65g Carbs

15g Fat

This recipe includes wild yam, black beans, whole grain tortillas, and avocado, all of which have a low to medium Glycemic Index (GI), making it a great choice for managing PCOS. Grocery list: wild yam, black beans, red onion, bell pepper, garlic, cumin, chili powder, salt, whole grain tortillas, avocado, salsa.

Ingredients

1 large wild yam (or 2 small, about 1 lb/450g total)
1 can black beans (15 oz/425g)
1/2 red onion (chopped)
1 bell pepper (chopped)
2 cloves garlic (minced)
1 tsp cumin
1/2 tsp chili powder
1/2 tsp salt
4 small whole grain tortillas
1 avocado (sliced)
1/2 cup salsa

Instructions

Preheat oven to 400F/200C.
Dice the wild yam into small cubes and spread on a baking sheet.
Roast for 20-25 minutes until tender.
In a pan, sauté onion, bell pepper, and garlic until soft.
Add black beans, cumin, chili powder, and salt. Cook for another 5 minutes.
Warm the tortillas, then fill with the bean mixture, roasted yam, avocado slices, and salsa. Serve immediately.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Wild yams are a great source of fiber and vitamin A, which helps regulate blood sugar levels. Black beans are high in protein and fiber, helping you feel full and satisfied. Avocados provide healthy monounsaturated fats, which can help lower bad cholesterol levels. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is Wild Yam PCOS Recipe - Wild Yam and Black Bean Tacos good for PCOS?

Yes, this Wild Yam PCOS Recipe - Wild Yam and Black Bean Tacos recipe is designed to be PCOS-friendly. At 450 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Wild Yam PCOS Recipe - Wild Yam and Black Bean Tacos?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 18g protein (16%), 65g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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