PCOS Lunch Ideas - Lentil and Spinach Salad
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes lentils, spinach, onion, garlic, olive oil, lemon, and seasonings. The lentils have a low GI, making them a great choice for PCOS.
Ingredients
1 cup of lentils (200g), 2 cups of spinach (60g), 1 red onion, 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 lemon, Salt and pepper to taste
Instructions
1. Rinse the lentils and cook according to package instructions. 2. While the lentils are cooking, chop the onion and garlic. 3. Heat the olive oil in a pan and sauté the onion and garlic until soft. 4. Add the spinach and cook until wilted. 5. Once the lentils are cooked, drain and add to the pan. 6. Squeeze the lemon over the salad and season with salt and pepper. 7. Mix well and serve.
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