Lunch: PCOS Lunch Ideas - Lentil and Spinach Salad

This recipe includes lentils, spinach, onion, garlic, olive oil, lemon, and seasonings. The lentils have a low GI, making them a great choice for PCOS.

This lentil and spinach salad is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to control blood sugar levels. Spinach is rich in iron and calcium, which are important for hormone balance. The olive oil provides healthy fats, while the lemon adds a burst of vitamin C. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Spinach Salad

Ingredients

1 cup of lentils (200g), 2 cups of spinach (60g), 1 red onion, 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 lemon, Salt and pepper to taste

Instructions

1. Rinse the lentils and cook according to package instructions. 2. While the lentils are cooking, chop the onion and garlic. 3. Heat the olive oil in a pan and sauté the onion and garlic until soft. 4. Add the spinach and cook until wilted. 5. Once the lentils are cooked, drain and add to the pan. 6. Squeeze the lemon over the salad and season with salt and pepper. 7. Mix well and serve.