Captain Jim's Lobster Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 stick unsalted butter
- 1 cup mushrooms, sliced
- 1 sleve saltine crackers, crushed
- 1 onion, minced
- 1 cup asparagus, cut into chunks
- 4 ounces pimento, drained
- 1 cup frozen peas
- 8 ounces Velveeta, cut into chunks
- salt and pepper
- 2 cups lobster meat, 1 inch pieces
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups milk
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment