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Lunch: Anemia and PCOS Recipe - Spinach and Pine Nut Salad
Grocery list: Spinach, Pine Nuts, Feta Cheese, Dried Cranberries, Olive Oil, Lemon. This salad is low in GI, making it perfect for PCOS management.
This salad is not only delicious but also packed with nutrients beneficial for PCOS and anemia. Spinach is high in iron and vitamin C, which aids in iron absorption. Pine nuts and olive oil provide healthy fats, which can help manage blood sugar levels. The low GI of this salad also makes it an excellent choice for those with PCOS. Enjoy this salad for a boost of energy and a step towards better health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of spinach (60g), 1/4 cup of pine nuts (35g), 1/4 cup of feta cheese (37.5g), 1/4 cup of dried cranberries (40g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), salt and pepper to taste
Instructions
1. Rinse and dry spinach leaves. 2. Toast pine nuts in a dry pan until golden. 3. In a large bowl, combine spinach, pine nuts, feta cheese, and dried cranberries. 4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. 5. Drizzle dressing over the salad and toss gently to combine.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 6 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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