Anemia and PCOS Recipe - Spinach and Pine Nut Salad
Nutrition per Serving
300
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: Spinach, Pine Nuts, Feta Cheese, Dried Cranberries, Olive Oil, Lemon. This salad is low in GI, making it perfect for PCOS management.
Ingredients
2 cups of spinach (60g), 1/4 cup of pine nuts (35g), 1/4 cup of feta cheese (37.5g), 1/4 cup of dried cranberries (40g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), salt and pepper to taste
Instructions
1. Rinse and dry spinach leaves. 2. Toast pine nuts in a dry pan until golden. 3. In a large bowl, combine spinach, pine nuts, feta cheese, and dried cranberries. 4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. 5. Drizzle dressing over the salad and toss gently to combine.
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