Lunch: PCOS Lunch Ideas - Grilled Chicken and Veggie Bowl
Grocery list: Chicken breasts, broccoli, bell peppers, zucchini, olive oil, salt, pepper, garlic powder, onion powder, paprika. This recipe has a low GI, making it perfect for those with PCOS.
This Grilled Chicken and Veggie Bowl is a perfect lunch idea for those with PCOS. It's packed with protein from the chicken and fiber from the veggies, which can help regulate blood sugar levels. Plus, it's low in carbs and has a low GI, making it a great choice for managing PCOS symptoms. The recipe is also high in vitamins A and C, which are important for overall health.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Grilled Chicken and Veggie Bowl
Ingredients
2 chicken breasts (about 6 oz each), 1 cup of broccoli, 1 cup of bell peppers, 1 cup of zucchini, 2 tablespoons of olive oil, Salt and pepper to taste, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika
Instructions
1. Preheat grill to medium heat. 2. Season chicken breasts with salt, pepper, garlic powder, onion powder, and paprika. 3. Toss vegetables in olive oil and season with salt and pepper. 4. Grill chicken for 6-7 minutes on each side until cooked through. 5. Grill vegetables until tender. 6. Slice chicken and serve over grilled vegetables.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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