PCOS recipes with Psyllium Husk - Psyllium Husk Sugar Cookies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 12 min

Servings: 2

Snack

This PCOS recipes with Psyllium Husk - Psyllium Husk Sugar Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 27 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

5g Fat

Grocery list: almond flour, psyllium husk powder, erythritol, unsalted butter, vanilla extract, salt. The GI of almond flour is low (0), which is beneficial for PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup psyllium husk powder (30g)
1/2 cup erythritol (100g)
1/2 cup unsalted butter (113g)
1 tsp vanilla extract (5ml)
1/4 tsp salt (1.5g)

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix together the almond flour, psyllium husk powder, and salt.
In another bowl, cream together the butter and erythritol until fluffy.
Mix in the vanilla extract.
Gradually add the dry ingredients to the wet ingredients, mixing well after each addition.
Roll the dough into 1-inch balls and place on a baking sheet.
Bake for 10-12 minutes, or until golden brown.
Allow to cool before serving.

These psyllium husk sugar cookies are not only delicious but also beneficial for PCOS. Psyllium husk is high in fiber, which can help regulate blood sugar levels. Almond flour is a great low GI option that won't spike your blood sugar. Erythritol is a sugar alcohol that doesn't affect blood sugar or insulin levels, making it a great sweetener choice for those with PCOS.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Sugar Cookies good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Sugar Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Sugar Cookies?

This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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