PCOS recipes with Psyllium Husk - Psyllium Husk Sugar Cookies
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: almond flour, psyllium husk powder, erythritol, unsalted butter, vanilla extract, salt. The GI of almond flour is low (0), which is beneficial for PCOS.
Ingredients
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/2 cup erythritol (100g), 1/2 cup unsalted butter (113g), 1 tsp vanilla extract (5ml), 1/4 tsp salt (1.5g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, psyllium husk powder, and salt. 3. In another bowl, cream together the butter and erythritol until fluffy. 4. Mix in the vanilla extract. 5. Gradually add the dry ingredients to the wet ingredients, mixing well after each addition. 6. Roll the dough into 1-inch balls and place on a baking sheet. 7. Bake for 10-12 minutes, or until golden brown. 8. Allow to cool before serving.
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