Snack: PCOS recipes with Psyllium Husk - Psyllium Husk Sugar Cookies

Grocery list: almond flour, psyllium husk powder, erythritol, unsalted butter, vanilla extract, salt. The GI of almond flour is low (0), which is beneficial for PCOS.

These psyllium husk sugar cookies are not only delicious but also beneficial for PCOS. Psyllium husk is high in fiber, which can help regulate blood sugar levels. Almond flour is a great low GI option that won't spike your blood sugar. Erythritol is a sugar alcohol that doesn't affect blood sugar or insulin levels, making it a great sweetener choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 12 mins

Total Time: 27 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Sugar Cookies

Ingredients

1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/2 cup erythritol (100g), 1/2 cup unsalted butter (113g), 1 tsp vanilla extract (5ml), 1/4 tsp salt (1.5g)

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, psyllium husk powder, and salt. 3. In another bowl, cream together the butter and erythritol until fluffy. 4. Mix in the vanilla extract. 5. Gradually add the dry ingredients to the wet ingredients, mixing well after each addition. 6. Roll the dough into 1-inch balls and place on a baking sheet. 7. Bake for 10-12 minutes, or until golden brown. 8. Allow to cool before serving.