PCOS Dessert Ideas - Coconut Milk and Mango Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
25g
Carbs
10g
Fat
Grocery list: fresh mango, full-fat coconut milk, honey, vanilla extract. The mango has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup of fresh mango (165g)
- 1 can of full-fat coconut milk (400ml)
- 2 tablespoons of honey (30ml)
- 1 teaspoon of vanilla extract (5ml)
Instructions
- Blend all ingredients until smooth.
- Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
- Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
This dessert is not only delicious but also beneficial for those with PCOS. The mango is low in GI, helping to regulate blood sugar levels. The coconut milk provides healthy fats and the honey offers natural sweetness. This dessert is a great way to satisfy your sweet tooth while also taking care of your health.
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