Dessert: PCOS Dessert Ideas - Coconut Milk and Mango Ice Cream
Grocery list: fresh mango, full-fat coconut milk, honey, vanilla extract. The mango has a low GI, making it a good choice for those with PCOS.
This dessert is not only delicious but also beneficial for those with PCOS. The mango is low in GI, helping to regulate blood sugar levels. The coconut milk provides healthy fats and the honey offers natural sweetness. This dessert is a great way to satisfy your sweet tooth while also taking care of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Coconut Milk and Mango Ice Cream
Ingredients
1 cup of fresh mango (165g), 1 can of full-fat coconut milk (400ml), 2 tablespoons of honey (30ml), 1 teaspoon of vanilla extract (5ml)
Instructions
1. Blend all ingredients until smooth. 2. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 2 g | ||
| Zinc 0.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 8 g | ||
| Sodium 5 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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