PCOS Dessert Ideas - Coconut Milk and Mango Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Coconut Milk and Mango Ice Cream is a PCOS-friendly recipe with 200 calories, 2g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

2g Protein

25g Carbs

10g Fat

Grocery list: fresh mango, full-fat coconut milk, honey, vanilla extract. The mango has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup of fresh mango (165g)
1 can of full-fat coconut milk (400ml)
2 tablespoons of honey (30ml)
1 teaspoon of vanilla extract (5ml)

Instructions

Blend all ingredients until smooth.
Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.

This dessert is not only delicious but also beneficial for those with PCOS. The mango is low in GI, helping to regulate blood sugar levels. The coconut milk provides healthy fats and the honey offers natural sweetness. This dessert is a great way to satisfy your sweet tooth while also taking care of your health.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Coconut Milk and Mango Ice Cream good for PCOS?

Yes, this PCOS Dessert Ideas - Coconut Milk and Mango Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Coconut Milk and Mango Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 25g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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