Snack: Electrolytes Drink for PCOS - Mango Electrolyte Drink

Grocery list: ripe mango, coconut water, lime, Himalayan pink salt. The mango and coconut water have a low to medium GI, making this drink suitable for those with PCOS.

This Mango Electrolyte Drink is a perfect PCOS-friendly snack. It's packed with essential electrolytes and vitamins, like potassium and vitamin C, which are crucial for hormone regulation and inflammation reduction in PCOS. The low to medium GI of mango and coconut water helps maintain stable blood sugar levels, offering relief from PCOS symptoms. This easy-to-make, refreshing drink not only hydrates your body but also empowers you with the control over your diet, providing an optimistic and supportive approach to managing PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Electrolytes Drink for PCOS - Mango Electrolyte Drink

Ingredients

1 ripe mango (US: 2 cups, Metric: 500 grams), 2 cups of coconut water (US: 16 fl oz, Metric: 473 ml), 1 tablespoon of lime juice (US: 0.5 fl oz, Metric: 15 ml), 1 pinch of Himalayan pink salt

Instructions

1. Peel and cut the mango into chunks. 2. Add the mango chunks, coconut water, lime juice, and Himalayan pink salt into a blender. 3. Blend until smooth. 4. Pour into glasses and serve chilled.