Electrolytes Drink for PCOS - Mango Electrolyte Drink
Nutrition per Serving
120
Calories
1g
Protein
30g
Carbs
0.5g
Fat
Grocery list: ripe mango, coconut water, lime, Himalayan pink salt. The mango and coconut water have a low to medium GI, making this drink suitable for those with PCOS.
Ingredients
1 ripe mango (US: 2 cups, Metric: 500 grams), 2 cups of coconut water (US: 16 fl oz, Metric: 473 ml), 1 tablespoon of lime juice (US: 0.5 fl oz, Metric: 15 ml), 1 pinch of Himalayan pink salt
Instructions
1. Peel and cut the mango into chunks. 2. Add the mango chunks, coconut water, lime juice, and Himalayan pink salt into a blender. 3. Blend until smooth. 4. Pour into glasses and serve chilled.
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