Electrolytes Drink for PCOS - Mango Electrolyte Drink - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Electrolytes Drink for PCOS - Mango Electrolyte Drink is a PCOS-friendly recipe with 120 calories, 1g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

1g Protein

30g Carbs

0.5g Fat

Grocery list: ripe mango, coconut water, lime, Himalayan pink salt. The mango and coconut water have a low to medium GI, making this drink suitable for those with PCOS.

Ingredients

1 ripe mango (US: 2 cups, Metric: 500 grams)
2 cups of coconut water (US: 16 fl oz, Metric: 473 ml)
1 tablespoon of lime juice (US: 0.5 fl oz, Metric: 15 ml)
1 pinch of Himalayan pink salt

Instructions

Peel and cut the mango into chunks.
Add the mango chunks, coconut water, lime juice, and Himalayan pink salt into a blender.
Blend until smooth.
Pour into glasses and serve chilled.

This Mango Electrolyte Drink is a perfect PCOS-friendly snack. It's packed with essential electrolytes and vitamins, like potassium and vitamin C, which are crucial for hormone regulation and inflammation reduction in PCOS. The low to medium GI of mango and coconut water helps maintain stable blood sugar levels, offering relief from PCOS symptoms. This easy-to-make, refreshing drink not only hydrates your body but also empowers you with the control over your diet, providing an optimistic and supportive approach to managing PCOS.

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Frequently Asked Questions

Is Electrolytes Drink for PCOS - Mango Electrolyte Drink good for PCOS?

Yes, this Electrolytes Drink for PCOS - Mango Electrolyte Drink recipe is designed to be PCOS-friendly. At 120 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Electrolytes Drink for PCOS - Mango Electrolyte Drink?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 1g protein (3%), 30g carbs, 0.5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 120 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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