Breakfast: PCOS Breakfast Ideas - Greek Yogurt with Berries and Nuts
This recipe includes Greek yogurt, mixed berries, mixed nuts, and honey. The Greek yogurt is a good source of protein, the berries provide antioxidants, and the nuts add healthy fats. The honey adds a touch of sweetness. The GI of Greek yogurt is low, which is beneficial for PCOS.
This PCOS-friendly breakfast is not only delicious but also packed with nutrients that can help manage PCOS symptoms. The Greek yogurt provides protein which helps to keep you full and satisfied, while the berries are a great source of antioxidants, which can help to reduce inflammation. The nuts provide healthy fats which are important for hormone regulation. The low GI of this meal can help to keep blood sugar levels stable, which is crucial for managing PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Greek Yogurt with Berries and Nuts
Ingredients
1 cup of Greek yogurt (240g), 1/2 cup of mixed berries (75g), 1/4 cup of mixed nuts (30g), 1 tablespoon of honey (21g)
Instructions
1. Pour Greek yogurt into a bowl. 2. Top with mixed berries and nuts. 3. Drizzle with honey. 4. Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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