PCOS Breakfast Ideas - Greek Yogurt with Berries and Nuts
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes Greek yogurt, mixed berries, mixed nuts, and honey. The Greek yogurt is a good source of protein, the berries provide antioxidants, and the nuts add healthy fats. The honey adds a touch of sweetness. The GI of Greek yogurt is low, which is beneficial for PCOS.
Ingredients
1 cup of Greek yogurt (240g), 1/2 cup of mixed berries (75g), 1/4 cup of mixed nuts (30g), 1 tablespoon of honey (21g)
Instructions
1. Pour Greek yogurt into a bowl. 2. Top with mixed berries and nuts. 3. Drizzle with honey. 4. Serve immediately.
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