PCOS Italian Keto Recipes: Lunch - Prosciutto and Arugula Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This PCOS Italian Keto Recipes: Lunch - Prosciutto and Arugula Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

10g Carbs

25g Fat

This recipe includes arugula, prosciutto, cherry tomatoes, parmesan cheese, olive oil, and balsamic vinegar. The Glycemic Index (GI) for these ingredients is low, making it an excellent choice for those with PCOS.

Ingredients

2 cups of arugula (rocket)
4 slices of prosciutto
1/2 cup of cherry tomatoes
1/4 cup of parmesan cheese
2 tablespoons of olive oil
1 tablespoon of balsamic vinegar, Salt and pepper to taste

Instructions

Wash and dry arugula.
Slice cherry tomatoes in half.
Arrange arugula, prosciutto, and cherry tomatoes on a plate.
Drizzle with olive oil and balsamic vinegar.
Sprinkle with parmesan cheese.
Season with salt and pepper to taste.
Serve immediately.

This Prosciutto and Arugula Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain blood sugar levels, while the healthy fats from olive oil and prosciutto support hormone balance. The arugula provides a good source of calcium and iron, essential for overall health. Enjoy this easy-to-make salad and take a step towards managing your PCOS.

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Frequently Asked Questions

Is PCOS Italian Keto Recipes: Lunch - Prosciutto and Arugula Salad good for PCOS?

Yes, this PCOS Italian Keto Recipes: Lunch - Prosciutto and Arugula Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Keto Recipes: Lunch - Prosciutto and Arugula Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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