Lunch: PCOS Italian Keto Recipes: Lunch - Prosciutto and Arugula Salad

This recipe includes arugula, prosciutto, cherry tomatoes, parmesan cheese, olive oil, and balsamic vinegar. The Glycemic Index (GI) for these ingredients is low, making it an excellent choice for those with PCOS.

This Prosciutto and Arugula Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain blood sugar levels, while the healthy fats from olive oil and prosciutto support hormone balance. The arugula provides a good source of calcium and iron, essential for overall health. Enjoy this easy-to-make salad and take a step towards managing your PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Lunch - Prosciutto and Arugula Salad

Ingredients

2 cups of arugula (rocket), 4 slices of prosciutto, 1/2 cup of cherry tomatoes, 1/4 cup of parmesan cheese, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste

Instructions

1. Wash and dry arugula. 2. Slice cherry tomatoes in half. 3. Arrange arugula, prosciutto, and cherry tomatoes on a plate. 4. Drizzle with olive oil and balsamic vinegar. 5. Sprinkle with parmesan cheese. 6. Season with salt and pepper to taste. 7. Serve immediately.

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