Lunch: PCOS Italian Keto Recipes: Lunch - Prosciutto and Arugula Salad
This recipe includes arugula, prosciutto, cherry tomatoes, parmesan cheese, olive oil, and balsamic vinegar. The Glycemic Index (GI) for these ingredients is low, making it an excellent choice for those with PCOS.
This Prosciutto and Arugula Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain blood sugar levels, while the healthy fats from olive oil and prosciutto support hormone balance. The arugula provides a good source of calcium and iron, essential for overall health. Enjoy this easy-to-make salad and take a step towards managing your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Italian Keto Recipes: Lunch - Prosciutto and Arugula Salad
Ingredients
2 cups of arugula (rocket), 4 slices of prosciutto, 1/2 cup of cherry tomatoes, 1/4 cup of parmesan cheese, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
1. Wash and dry arugula. 2. Slice cherry tomatoes in half. 3. Arrange arugula, prosciutto, and cherry tomatoes on a plate. 4. Drizzle with olive oil and balsamic vinegar. 5. Sprinkle with parmesan cheese. 6. Season with salt and pepper to taste. 7. Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.