Lunch: PCOS Italian Recipes: Lunch - Italian Chicken Salad

This recipe includes a grocery list of chicken breasts, mixed salad greens, cherry tomatoes, olives, cucumber, olive oil, and balsamic vinegar. The Glycemic Index (GI) for this recipe is low, making it perfect for those with PCOS.

This Italian Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides a good source of protein, while the salad greens, cherry tomatoes, and cucumber offer a variety of vitamins and minerals. The olive oil and olives provide healthy fats, which are important for hormone regulation in PCOS. The low GI of this recipe helps to prevent spikes in blood sugar levels, which can exacerbate PCOS symptoms.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Lunch - Italian Chicken Salad

Ingredients

2 chicken breasts (about 500g), 2 cups of mixed salad greens (about 60g), 1 cup of cherry tomatoes (about 150g), 1/2 cup of olives (about 60g), 1/2 cup of cucumber slices (about 60g), 2 tablespoons of olive oil (about 30ml), 1 tablespoon of balsamic vinegar (about 15ml), Salt and pepper to taste

Instructions

1. Grill the chicken breasts until fully cooked. 2. While the chicken is cooking, prepare the salad by combining the mixed greens, cherry tomatoes, olives, and cucumber slices. 3. Once the chicken is cooked, let it cool and then slice it. 4. Add the chicken to the salad. 5. In a small bowl, mix the olive oil and balsamic vinegar to make the dressing. 6. Pour the dressing over the salad and toss to combine. 7. Season with salt and pepper to taste.