Simple Hamburger Hot Dish - PCOS-Friendly Recipe
This Simple Hamburger Hot Dish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups uncooked rotini pasta (8 oz)
- 1 lb lean (at least 80%) ground beef
- 1 large onion, chopped (1 cup)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) tomato sauce
- 1 tablespoon sugar
- 1 cup shredded American-Cheddar cheese blend (4 oz)
Instructions
- Heat oven to 350 °F. Cook and drain pasta as directed on package.
- Meanwhile, in 10-inch skillet, cook beef, onion, garlic powder and salt over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
- Stir in tomatoes, tomato sauce, sugar and pasta. Pour into ungreased 8-inch square (2-quart) glass baking dish.
- Cover dish with foil. Bake 30 to 40 minutes or until bubbly around edges. Sprinkle with cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted.
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Frequently Asked Questions
Yes, this Simple Hamburger Hot Dish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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